Because 10 tips is too much hard work. Returning to work in the new year and noticing that it kills your chill? Let's talk relaxation....

Make the most of your 10 Medicare rebated psychology sessions

Undergraduation day in 2019. I didn’t sleep the night before but I was buzzing with excitement all day. I had also received my acceptance...

At Own Mind we seek to provide mental health support to all. Not just any support, the best possible therapy that is based in evidence...

He is tall, broad, and fit. If we weren’t such good friends I’d call him handsome. He certainly looks the Infantry type. He is educated...

First things first. I don't buy into the broken Veteran narrative. In fact: The majority of veterans do not have a mental health...

No single definition has been agreed so we offer the following “perpetrating, failing to prevent, bearing witness to, or learning about...

When I met my partner I found out that even the broken can be loved. I was deep in trauma often waking crying out but believing in my...

Do you find yourself using the phrase: I/we are so unlucky? What this immediately tells me is that you are focusing on things outside...

When life gives you lemons, do you make lemonade; drink a bottle of wine or punch a hole in the wall? All three of these activities are...

Parenting young children is a busy time, a stressful time and a worrying time. Gratefully there are many wonderful moments too but they...

If I could narrow it down to two tips for wellbeing during this time they would be: 1. Routine 2. Social Support #ROUTINE : People who...

The beginning I'm a veteran. As a Psychologist in the Army I served on multiple deployments across many countries including the Middle...

Crass as the term is, the notion of a sh*t sandwich is one that comes to me regularly. I first heard it when I was in the army and...