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Jan 6, 20182 min read
5 tips for relaxation
Because 10 tips is too much hard work. Returning to work in the new year and noticing that it kills your chill? Let's talk relaxation....
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Dec 20, 20222 min read
Achieve your mental health goals across 10 sessions!
Make the most of your 10 Medicare rebated psychology sessions
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Naomi Midgley
Mar 9, 20226 min read
Give The Kids A Chance: putting Provisional Psychologists on the mental health menu.
Undergraduation day in 2019. I didn’t sleep the night before but I was buzzing with excitement all day. I had also received my acceptance...
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Jul 6, 20212 min read
A note on bulk-billing
At Own Mind we seek to provide mental health support to all. Not just any support, the best possible therapy that is based in evidence...
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Feb 23, 20212 min read
Living Kintsugi
He is tall, broad, and fit. If we weren’t such good friends I’d call him handsome. He certainly looks the Infantry type. He is educated...
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Feb 1, 20214 min read
Delayed Trauma Reactions in Veterans
First things first. I don't buy into the broken Veteran narrative. In fact: The majority of veterans do not have a mental health...
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Nov 24, 20204 min read
What is Moral Injury?
No single definition has been agreed so we offer the following “perpetrating, failing to prevent, bearing witness to, or learning about...
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Nov 6, 20201 min read
My lessons from trauma
When I met my partner I found out that even the broken can be loved. I was deep in trauma often waking crying out but believing in my...
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Nov 6, 20202 min read
Shake up your life: how to change your own perspective
Do you find yourself using the phrase: I/we are so unlucky? What this immediately tells me is that you are focusing on things outside...
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Nov 6, 20202 min read
Consider your relationship... with alcohol
When life gives you lemons, do you make lemonade; drink a bottle of wine or punch a hole in the wall? All three of these activities are...
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Apr 3, 20201 min read
Mindful Moments: with your baby
Parenting young children is a busy time, a stressful time and a worrying time. Gratefully there are many wonderful moments too but they...
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Mar 31, 20201 min read
Corona Coping
If I could narrow it down to two tips for wellbeing during this time they would be: 1. Routine 2. Social Support #ROUTINE : People who...
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Feb 25, 20204 min read
ADF Transition "it's complicated"
The beginning I'm a veteran. As a Psychologist in the Army I served on multiple deployments across many countries including the Middle...
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Feb 18, 20204 min read
Choices: would you like sh*t sandwich with that?
Crass as the term is, the notion of a sh*t sandwich is one that comes to me regularly. I first heard it when I was in the army and...
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