5 tips for relaxation
Because 10 tips is too much hard work. Returning to work in the new year and noticing that it kills your chill? Let's talk relaxation....
top of page
Search
-
- Dec 20, 2022
- 2 min
Achieve your mental health goals across 10 sessions!
Make the most of your 10 Medicare rebated psychology sessions
1 view0 comments
Naomi Midgley
- Mar 9, 2022
- 6 min
Give The Kids A Chance: putting Provisional Psychologists on the mental health menu.
Undergraduation day in 2019. I didn’t sleep the night before but I was buzzing with excitement all day. I had also received my acceptance...
3 views0 comments
-
- Jul 6, 2021
- 2 min
A note on bulk-billing
At Own Mind we seek to provide mental health support to all. Not just any support, the best possible therapy that is based in evidence...
452 views0 comments
-
- Feb 23, 2021
- 2 min
Living Kintsugi
He is tall, broad, and fit. If we weren’t such good friends I’d call him handsome. He certainly looks the Infantry type. He is educated...
266 views1 comment
-
- Feb 1, 2021
- 4 min
Delayed Trauma Reactions in Veterans
First things first. I don't buy into the broken Veteran narrative. In fact: The majority of veterans do not have a mental health...
376 views0 comments
-
- Nov 24, 2020
- 4 min
What is Moral Injury?
No single definition has been agreed so we offer the following “perpetrating, failing to prevent, bearing witness to, or learning about...
20 views0 comments
-
- Nov 6, 2020
- 1 min
My lessons from trauma
When I met my partner I found out that even the broken can be loved. I was deep in trauma often waking crying out but believing in my...
32 views0 comments
-
- Nov 6, 2020
- 2 min
Shake up your life: how to change your own perspective
Do you find yourself using the phrase: I/we are so unlucky? What this immediately tells me is that you are focusing on things outside...
16 views0 comments
-
- Nov 6, 2020
- 2 min
Consider your relationship... with alcohol
When life gives you lemons, do you make lemonade; drink a bottle of wine or punch a hole in the wall? All three of these activities are...
11 views0 comments
-
- Apr 3, 2020
- 1 min
Mindful Moments: with your baby
Parenting young children is a busy time, a stressful time and a worrying time. Gratefully there are many wonderful moments too but they...
29 views0 comments
-
- Mar 31, 2020
- 1 min
Corona Coping
If I could narrow it down to two tips for wellbeing during this time they would be: 1. Routine 2. Social Support #ROUTINE : People who...
41 views0 comments
-
- Feb 25, 2020
- 4 min
ADF Transition "it's complicated"
The beginning I'm a veteran. As a Psychologist in the Army I served on multiple deployments across many countries including the Middle...
85 views0 comments
-
- Feb 18, 2020
- 4 min
Choices: would you like sh*t sandwich with that?
Crass as the term is, the notion of a sh*t sandwich is one that comes to me regularly. I first heard it when I was in the army and...
50 views0 comments
bottom of page